Is There Such A Diet To Help Keep My Teeth And Gum Strong And Healthy?by admin on July 26, 2012
A healthy, balanced diet can be illustrated in the food pyramid guide: lots of carbohydrates from bread and cereals; average protein and nutrients from meat, dairy products, fruits, and vegetables; and a minimal serving of fats and oils. But who would have thought that a balanced diet can keep not only the whole body fit, but particularly the oral cavity healthy as well? Top dentists of Atlanta, GA explain how to eat while nourishing your teeth and gum.
Diets are usually stereotyped as either weight loss or weight gain tools, but more often than not, dieters in Atlanta are typically viewed as people who are after losing weight or dropping down dress size.
But not all diets are confined to body size or mass; there are some specifically designed to meet other aesthetic objectives such as smoother skin, or other functional goals such as clearer vision. And believe it or not, such a diet also exists to make teeth strong and gums healthy.
Vitamins and Minerals for Optimum Oral Health
It is a well-known fact that bones are made up of the mineral calcium, which explains why children are encouraged to drink their milk so that their developing bones would absorb its calcium content. And the same goes for the teeth—they are also bone structures made out of calcium; thus loading up on dairy products rich in calcium is necessary not only to strengthen the bones, but also to enrich the teeth.
While it is true that the body of a growing child can absorb more of the nutrients it gets from the foods eaten, like how the developing teeth and bones utilize the calcium from milk and cheese, adults are not exempted from drinking their glass of milk even if their permanent teeth and bones absorb less of the mineral. At any age, the body will need calcium to constantly replenish the teeth and bone structures that get worn down over time.
Fortunately, a vitamin that can induce the calcium absorption in the teeth and bones is quite easy to get and is even included in most of today’s milk: vitamin D. This vitamin is famous for being the unique nutrient that the body cannot obtain through eating, but instead by exposing itself under the sun for at least ten (10) minutes.
On the other hand, to keep gums pink and clean, citric fruits rich in ascorbic acid such as oranges are the preferred foods to eat. More commonly known as vitamin C, it strengthens the bond or attachment of the gums to the teeth and prevents infection caused by bacteria and germs. Lack of vitamin C causes the gums to recede and lose their attachment to the teeth, which leads to tooth loss and susceptibility of the gums for greater infection.
Diet Control and Timing
While the above mentioned foods are excellent in providing nutrients for the teeth and gums, some of them are also high in substances that cause cavity and plaque, such as fruits rich in sugar content. To balance the situation, it is imperative to still keep sugar intake to a minimum, and feast on fruits in controlled amounts.
Diet is not only about choosing the foods to eat; scheduling meal times is equally important to keep the teeth and gum healthy and strong. Frequent eating, according to the best dentists of Atlanta, causes bacteria buildup because these microorganisms produce more cavity and plaque causing acid with carbohydrates and sugars around—regardless of their amount. Hence, meals and snacks should be limited as much as possible.
This diet may prove to be excellent in providing the teeth and gums the nutrients they need to function optimally, however dental care habits will still prevail to protect the oral cavity from germs and infection. On top of that, regular visits to the best dentist in Atlanta, GA are necessary to clean thoroughly the teeth, as well as immediately diagnose and prevent budding oral health problems.